Tommy teaches a variety of unique workshops, enriching yoga teacher training courses, and special community yoga events throughout the year.
Sunday, January 20 - DETOX: A Purifying Hot Vinyasa Experience with Tommy Mack at Soul Yoga in Fenton, Michigan
Join Tommy Mack at Soul Yoga for one of his sought-after Vinyasa Flow classes. Be inspired to breathe, move, sweat and smile. Let upbeat music inspire you to keep your energy flowing and your mind engaged as you move through intuitive posture sequences that challenge the mind and body.
This 75 minute vinyasa class is designed to detoxify the body and nourish the mind. Boost your overall health and improve your immunity by getting rid of toxins to start the new year off right!!
TIME: 9:00 am to 10:15 am
INVESTMENT: $35 per person
Stay tuned for the more upcoming events.
Yoga Teacher Training
Tommy began leading the Yoga Teacher Training Course (200 YTT) at Centre for Yoga in 2011. For the past 6 years, Tommy has worked side-by-side with internationally renowned yogi, Jonny Kest, to ensure that each teacher training course he offers is the most comprehensive and in-depth teacher training program in the area. If you are interested in a journey of personal exploration and acceptance, and want to develop or enhance yoga teaching competencies, this is the course for you. Courses range from 10 to 25 students and are typically offered twice a year.
To learn more about the specifics, visit http://www.centerforyoga.com/teacher-training
PREVIOUS TEACHER TRAININGS:
SUMMER 2018 INTENSIVE YOGA TEACHER TRAINING WITH TOMMY MACK - JUNE 20 to JULY 28
Tommy Mack traditionally leads a Summer Intensive 200-Hour Yoga Teacher Training Course each year from mid-June to late-July. This highly sought after course is one of the only teacher trainings offered in the area that focusses on a fully immersive yoga learning experience, meeting 6 days a week, Monday thru Saturday, each week for 5 weeks.
Be the first to know about upcoming workshops and teacher training.
November 11, 2018 - INSPIRE: Vinyasa Flow WORKSHOP at Lansing Hot Yoga in Lansing, Michigan
September 16 and September 23, 2018 - ULTIMATE BOXING YOGA Class with Tommy Mack at Title Boxing in Farmington Hills and Troy
August 30, 2018 - SUMMER YOGA SERIES Community Class with Tommy Mack at Little Caesars Arena in conjunction with the Detroit Red Wings
June 3, 2018 - INSPIRE: Vinyasa Flow WORKSHOP at Lansing Hot Yoga in Lansing, Michigan
May 20, 2018 - INSPIRE: Vinyasa Flow WORKSHOP at Soul Yoga in Fenton, Michigan
March 24, 2018 - Tommy Mack Sequencing WORKSHOP + MASTER CLASS at Yoga Bliss in Akron, Ohio
January 26, 2018 - INSPIRE: Vinyasa Flow COMMUNITY CLASS for students at the International Academy - East Campus
December 23, 2017 - VINYASA VIBE with Tommy Mack and Cooper Anstett at Centre for Yoga
November 5, 2017 - VinYin Vinyasa Flow + Yin Yoga WORKSHOP at STS Zenergy Yoga and Fitness in South Lyon, MI
October 28, 2017 - Vinyasa HIIT WORKSHOP at Centre for Yoga
Summer 2017 - 30 day intensive YOGA TEACHER TRAINING with Tommy Mack at Centre for Yoga
June 4, 2017 - INSPIRE: Vinyasa Flow + Deep Yin WORKSHOP at Soul Yoga in Fenton, MI
May 20, 2017 - Yin Yoga for a Cause COMMUNITY CLASS in support of Brain Tumour Awareness month at Center for Yoga
May 13, 2017 - INSPIRE: Vinyasa Flow COMMUNITY CLASS for Project: OM Detroit presented by Manduka at Comerica Park
February 26, 2017 - INSPIRE: Vinyasa Flow + Deep Yin WORKSHOP at Soul Yoga in Fenton, MI
January 28, 2017 - Deep Yin Yoga WORKSHOP at Inspired Summit all-day yoga retreat in Traverse City
January 18, 2017 - YOGA TEACHER TRAINING at Center for Yoga
Tommy offers a variety of workshops that are specifically designed to help students learn more and deepen their personal practice.
VINYASA HIIT - a new style of yoga pioneered by Tommy Mack
Vinyasa HIIT (High Intensity Interval Training) is a more athletic, aggressive approach to yoga that integrates Ashtanga-based yoga postures with special emphasis on core athletic high interval training to challenge athletes and yoga practitioners alike. Boost the INTENSITY! Flow through posture variations integrated with high intensity interval circuits uniquely blended for an optimal boost in mind/body integration, metabolism lift, cardio effect, and a fresh perspective to your practice.
Other Types of Workshops:
ELEVATE: Arm-balances + Vinyasa Flow - Learn and practice arm balances to take your Asana practice to new heights. Learn fluid transitions into and out of the postures. Work on variations and progressions to build strength. A chance to integrate fun postures into vinyasa flow and learn ways to strengthen your body and prep your mind to amp up your practice. Deepen your practice, explore your potential, and develop a greater awareness of your strength.
INSPIRE: Vinyasa Flow - Flow through creative, unique, and intuitive posture sequences that challenge the mind and body. Upbeat music to keep the energy flowing and the mind engaged. Experience moments of strength, growth, flexibility, balance. Be inspired to breathe, move, sweat, and smile.
VinYin (Vinyasa-Yin combo) - Bring balance to your practice. Strong yang style flow sequencing to generate heat, energize the mind, and add some intensity to your practice. Followed by deep yin style postures to create a deep stretch in the muscles and stimulate a healing effect to the connective tissues and joints, with much of the focus around low back and hips.
Vinyasa Vibe - Vinyasa flow enhanced by live music. An awesome vibe that keeps you flowing and
DEEP: Yin Yoga - Go deep into mind and body with long holding yin postures, breath, and focus. Generates great mental, physical, emotional balance. Benefits include deep flexibility of the muscles, nourishing of connective tissue for healthy joints, clarity and calm. Live music can be possibly added per request and availability of musicians.