Each class helps students build strength, endurance, inner calm and overall vitality. You are welcome to join any class as you are - either new to yoga or with years of practice.
Tommy teaches two styles of Vinyasa Flow classes on a weekly basis. No two classes are alike. Each class is specifically designed by Tommy to bring the entire mind and body into balance. Every class is taught with an abundance of energy, compassion and humor.
Slowburn: a slower paced, progressive flow sequence of Hatha-based yoga postures along with postures that are held for longer periods of time to explore the power of breathing. A challenging yet calming class that releases tension and promotes healing. Practiced in a warm, 85 degree, dark room with uplifting music. Suitable for all students, including those new to yoga.
Hot Vinyasa: a dynamic, energetic flow sequence of Ashtanga-based yoga postures that creates internal body heat, thereby promoting physical, mental, emotional, and spiritual healing. Practiced in a heated, 90 degree, dark room with energetic music. Suitable for new students who are physically active and want a challenge along with those students looking to expand their existing yoga practice.
Find Tommy each week at YOGA GARDEN in Beverly Hills MI.
Specific schedule updates can be found at https://clients.mindbodyonline.com/classic/home?studioid=-84 .
Monday + Wednesday + Friday
8:30 am Hot Vinyasa
12:30 am Hot Vinyasa
Private sessions. Tommy is available for private sessions, semi private sessions, small group sessions, special workshops, and yoga retreats. Contact Tommy to inquire on availability and pricing.